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During this introductory presentation, local reflexologist Rebecca Howard will share information regarding the many benefits of foot reflexology as well as the historical development and practice of modern reflexology. Rebecca will teach participants some hand reflexology self-care techniques and provide demonstrations as time allows.
Feeling overwhelmed, exhausted, or embarrassed just thinking about all the stuff in your home? You’re not the only one! Come learn 5 essential, practical ways to reduce your stress so you can stay motivated and make steady progress without the emotional roller coaster. Forget “attacking” your clutter or “revving up” to get rid of it asap. There’s a better way: a more respectful, sustainable approach. Clutter is just part of life—together, everything is figure-out-able! Let’s Start Now! Bring your clutter—clean towels, sheets or blankets, and Laura will donate them for you to Household Goods! Attendees have a chance to win a
Aging provides us with significant challenges and aging alone can lead to loneliness and social isolation. Former Surgeon General Vivek Murthy called social isolation a public health crisis in need of the same investments in research as other public health challenges. From a sexual wellness perspective, Dr. Jane Fleishman will offer up-to-date research, recommendations, and tips for aging alone. Join us for a thought-provoking, compassionate, and positive perspective on aging alone. Jane Fleishman, PhD, MEd, MS, is an educator, writer, researcher, and author of The Stonewall Generation: LGBTQ Elders on Sex, Activism, and Aging. She is on a mission to
Join Rainbow Coordinator Rosie Latto for an hour of conversation. People in the LGBTQ+ community and allies are warmly welcome. Note that an ally is a person who actively supports and advocates for the rights and inclusion of lesbian, gay, bisexual, and transgender individuals. Bring your ideas for program topics and any questions! Refreshments served. Please reach out to Chris Chirokas at the COA with any questions: cchirokas@actonma.gov or 978-929-6652. Open to all 60+/free
In celebration of National Falls Prevention Week, come take part in a free wellness screening event focused on helping you stay upright, active, and independent. Hosted by Rehab Health 360 in partnership with the American Physical Therapy Association’s Geriatrics Special Interest Group, this interactive event includes four hands-on screening stations: Vitals & Orthostatic Hypotension Check – Understand your blood pressure changes and how they may affect balance Timed “Up and Go” Test – Assess your mobility, cognitive ability and risk for falls during dual task Strength Screening – Understand how your lower extremity strength impacts your balance Four-Stage Balance Test –
Are you looking to get outside this autumn but worried about where to walk and how to avoid ticks and mosquitoes? Join Acton’s Community Conservation Specialist, Ian Bergemann, and Acton Public Health Nurse, Susan Sama, for a presentation on how to safely navigate the outdoors this fall. Learn how to prevent tick and mosquito borne illnesses, how to find trails in town, and what apps you can use to identify wildlife! Open to all age 60+/free
Remaining independent, staying safe, and thriving are all goals that will be discussed with Melissa Lee and Patricia Jacotin from Oasis Senior Advisors. Join them to navigate the ins and outs of senior living options—from aging in place to community living—and to tackle your questions about costs, planning for the future, managing care needs or dementia care, and finding social engagement. Enjoy light snacks and beverages while you learn more about the next steps to consider what will work best for you. Please register with the Council on Aging (COA): 978-929-6652. Open to all 60+/free
Enjoy Southern buttermilk chicken, potatoes, green beans & dessert for $5.00. Please sign up prior to event. Please call the Senior Center @ 978-929-6652. Open to all 60+
Want to try an instrument that is fun and easy to play? Join Julie Stepanek at the Acton Senior Center for this two-part class as she shows the fundamentals of ukulele playing. No experience necessary. Ukuleles provided. Registering in advance with the COA is required; please call 978-925-6652.
AB student Matt will be here to assist you with any of your tech needs or questions. No appointment necessary just stop by and see him in the lounge. For all ages 60+
Join us at the Council on Aging for Beef Taco Cheese Casserole, cornbread, corn chips & dessert for $3.00. Sign up is required. Please call the Senior Center @ 978-929-6652.
Want to try an instrument that is fun and easy to play? Join Julie Stepanek at the Acton Senior Center for this two-part class as she shows the fundamentals of ukulele playing. No experience necessary. Ukuleles provided. Registering in advance with the COA is required; please call 978-925-6652.