Join Gauri Tandon of Neurovana Health is returning for a second workshop on breathing exercises that are rooted in the centuries-old practice of pranayama. This practice is known to help with better sleep, improved digestion, and reducing stress. Also discussed will be concepts of self-awareness through breathwork and strategies to include in our daily lives to help us feel better. You can participate whether or not you attended Gauri’s first workshop in June. Space is limited; please call the COA at 978-929-6652 to register. Open to all age 60+/free

Reflexology is a complementary health therapy involving applying gentle pressure to specific points on the hands, feet, and ears to promote relaxation and promote healing and balance in other parts of the body. Curious about how reflexology can help you? Contact the Council on Aging to make an appointment with reflexologist Rebecca Howard. Acton age 60+ only.  

As a parent, your greatest responsibility is protecting your children. But what if you weren’t here tomorrow? Attorney David Feakes, of The Parents Estate Planning Law Firm, will share how to choose the right guardians, keep your family out of court, and create a plan that gives you peace of mind. David Feakes is the founder of The Parents Estate Planning Law Firm, PC, in Acton, MA, where he helps young families and empty nesters protect what matters most through personalized estate planning. With a focus on guardianship for minor children, asset protection, and wealth transfer, David brings over two