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Sign up for a 15-minute 1:1 tech help session. Please bring your device and any questions you might have! Registration is required! 1:30pm Slot 1:45pm Slot 2:00pm Slot 2:15pm Slot
In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with limited mobility. How are sitting and movement practices different, and how are they the same? How can they help us develop mindfulness skills, be present, and reduce stress? Each week, we will practice together and have ample time to discuss our experience. This class is suitable for beginners as well as anyone wishing to practice in community or to deepen or re-establish their practice. Please plan to attend all four
Sign up here Join your fellow community members at the West Acton Citizens' Library for a lively book discussion led by our Librarians. Limited copies of the book in multiple formats will be available at the West Acton branch. First come, first serve. All are welcome! This month's book is: Transcendent Kingdom by Yaa Gyasi
Join us to learn Boston's 400-year African-American history! We will delve into the rich narratives of neighborhoods and pivotal sites, events, and figures from the eras of Faneuil Hall and Long Wharf, which marked Boston's connection to the Atlantic world, all the way to the vibrant Black communities that flourished in Beacon Hill in the early republic, and the South End and Roxbury in the early 20th century. Our presentation is built on engagement and responsiveness - moving at a pace that allows for in-depth exploration and encourages participant interaction. We cover themes of Black organization and community formation across
In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with limited mobility. How are sitting and movement practices different, and how are they the same? How can they help us develop mindfulness skills, be present, and reduce stress? Each week, we will practice together and have ample time to discuss our experience. This class is suitable for beginners as well as anyone wishing to practice in community or to deepen or re-establish their practice. Please plan to attend all four
In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with limited mobility. How are sitting and movement practices different, and how are they the same? How can they help us develop mindfulness skills, be present, and reduce stress? Each week, we will practice together and have ample time to discuss our experience. This class is suitable for beginners as well as anyone wishing to practice in community or to deepen or re-establish their practice. Please plan to attend all four
In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with limited mobility. How are sitting and movement practices different, and how are they the same? How can they help us develop mindfulness skills, be present, and reduce stress? Each week, we will practice together and have ample time to discuss our experience. This class is suitable for beginners as well as anyone wishing to practice in community or to deepen or re-establish their practice. Please plan to attend all four