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Using the book Let’s Talk About Death Over Dinner by Michael Hebb as our guide we will enjoy a delicious dinner together. As we share a meal, Cheryl will help us begin to have these important conversations . . . and encourage you to then plan and host your own dinners! Please sign up for this program. Open to all 60+
Beginning on May 27: Join us for a five-week group designed to help you build practical tools for wellbeing while connecting with others. Each week, you’ll learn science-backed mental health skills in a supportive setting, including mindful awareness, stress management, and ideas for finding meaning and fulfillment in everyday life. The series is led by Jenn Staples, PhD, Clinical Psychologist and Founder of guts, a nonprofit dedicated to making evidence-based mental health tools accessible to the community. Participants will be asked to complete brief surveys during the series to help us understand what is most helpful and how we can continue improving
Beginning on May 27: Join us for a five-week group designed to help you build practical tools for wellbeing while connecting with others. Each week, you’ll learn science-backed mental health skills in a supportive setting, including mindful awareness, stress management, and ideas for finding meaning and fulfillment in everyday life. The series is led by Jenn Staples, PhD, Clinical Psychologist and Founder of guts, a nonprofit dedicated to making evidence-based mental health tools accessible to the community. Participants will be asked to complete brief surveys during the series to help us understand what is most helpful and how we can continue improving
Many state songs are barely known by the residents of that state, but most of this program’s state songs will be familiar to everyone in the room. Home on the Range (Kansas), You Are My Sunshine (Louisiana) Yankee Doodle (Connecticut), Carry Me Back to Old Virginny, Oklahoma, and Georgia on My Mind are the most recognizable of the bunch. Here is an interesting fact: Roll on Columbia (Washington) was written by Woody Guthrie and his son Arlo Guthrie wrote Massachusetts, one of our own seven state songs. Two more of these state songs are credited to Stephen Foster--Swanee River (Florida)
Remember Music is a student-led musical outreach program that brings live performances to participants at the Senior Center. Talented musicians perform a variety of instruments, including piano, cello, flute, creating an engaging and uplifting musical experience for residents. Each performance is designed to foster connection, relaxation, and joy through the shared experience of music. Open to all age 60+/free