Library: Embodied Awareness for Balance and Ease: An Introduction to the Alexander Technique
Acton Memorial Library Meeting Room (1st floor) 486 Main Street, Acton, MA, United StatesIn this interactive workshop, we will explore tools from the Alexander Technique, a scientifically supported mind-body awareness practice. Come learn how fine-tuning your sensory awareness, redistributing muscular effort, and cooperating with your system’s innate design can help you stand, walk, and move with more ease. Sign up here