In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with limited mobility. How are sitting and movement practices different, and how are they the same? How can they help us develop mindfulness skills, be present, and reduce stress? Each week, we will practice together and have ample time to discuss our experience. This class is suitable for beginners as well as anyone wishing to practice in community or to deepen or re-establish their practice. Please plan to attend all four

How have you been with all this cold weather?  Please join us each week to keep warm.  We look forward to sharing a meal and friendship with you every Wednesday. February 2026 Menu February 4      Ukrainian Chicken and Buttered Noodles Sponsored by Acton Boxborough Regional Islamic Center February 11     Chicken Casserole and Heart Shaped Biscuits  - Our Valentines Day Sponsored by Friends of Mt Calvary Community Supper February 18    Ash Wednesday - Fish Sticks with Mac n’ Cheese Casserole    Sponsored by Friends of Mike Tobia February 25    Braised Pork Chops and Mashed Potatoes Sponsored

Val Walker’s winter session of Words Galore will meet for four weeks via Zoom for fun and lively word play and brain twisters—a logophile’s paradise! Learn new words, explore the history of old words and delve into the origins of words. Enjoy limericks, riddles, famous quotes, puns, and fascinating trivia about trendy words. Play guessing games with the dictionary and words-within-word games. Contact the COA at seniorcenter@actonma.gov to receive the Zoom link. Val Walker, MS, is an educator, blogger and author. She offers her wordplay and poetry classes at many Senior Centers and enjoys sparking our wits and encouraging lighthearted

Sign up here for the Zoom link! Looking for the best books with BIPOC/LGBTQ+/Neurodivergent/Disabled etc. characters or by representative authors but not sure what to read next? Join bookstagrammer, Leelynn Brady (aka @sometimesleelynnreads), quarterly for 30 minutes of pure book recommendations - any genre as well as YA and Middle Grade books, as long as they are by diverse authors or have inclusive storylines! We're sure you'll find something to like from Leelyn's many enthusiastic reviews. This program is in partnership with the Ashland Public Library.

Looking for the best books with BIPOC/LGBTQ+/Neurodivergent/Disabled etc. characters or by representative authors but not sure what to read next? Join bookstagrammer, Leelynn Brady (aka @sometimesleelynnreads), monthly for 30 minutes of pure book recommendations - any genre as well as YA and Middle Grade books, as long as they are by diverse authors or have inclusive story lines! We're sure you'll find something to like from Leelyn's many enthusiastic reviews. Sign up here for the Zoom link!

On the third Saturday of every month (except June, which is 2nd Saturday), you can recycle your clean styrofoam containers. For details about the 2025 schedule, and what you can recycle, see https://actonma.gov/DocumentCenter/View/10278/Polystyrene-collection-days-and-guide-2025.