Acton Senior Center Presents: Introduction to the Alexander Technique with Hannah Greene

Balancing on two feet is a beautifully complex process! As life unfolds, many of us experience changes in how we balance and stabilize ourselves. In this interactive workshop, we will explore tools from the Alexander Technique, a scientifically supported mind-body awareness practice. Come learn how fine-tuning your sensory awareness, redistributing muscular effort, and cooperating with your system’s innate design can help you stand, walk, and move with more ease. Wear comfortable clothes and bring a water bottle. Acton resident Hannah Greene is a Certified Alexander Technique teacher, parent, musician, and writer.

Open to all age 60+/free