Acton Council on Aging Invites You to Mindfulness Meditation via Zoom

In this four-week program, delivered via Zoom, we will explore both sitting meditation and mindful movement practices. The movement patterns are gentle and can be easily adapted for those with limited mobility. How are sitting and movement practices different, and how are they the same? How can they help us develop mindfulness skills, be present, and reduce stress?

Each week, we will practice together and have ample time to discuss our experience. This class is suitable for beginners as well as anyone wishing to practice in community or to deepen or re-establish their practice. Please plan to attend all four classes.

Heidrun Dickson trained as a mindfulness teacher at Brown University. She is a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher and loves sharing her learnings with others. 

Open to all age 60+/free