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Acton COA Presents: When Life (and the Holidays) Feel Overwhelming: Simple Skills for Challenging Days
Dec 3 @ 2:00 pm - 3:00 pm
Free
Join Dr. Jennifer Staples, Clinical Psychologist and co-founder of guts nonprofit, to learn practical tools to cope with overwhelming moments. The holiday season can feel especially lonely and challenging; this session will help you find more peace, calm, and acceptance. You’ll leave with science-backed strategies you can use immediately and a take-home handout. guts makes mental health tools accessible, actionable, and relatable—because it takes guts to talk about mental health!
Open to all age 60+/free