Acton COA Presents: Move with Confidence: Introduction to Breathwork Part 2

Join Gauri Tandon of Neurovana Health is returning for a second workshop on breathing exercises that are rooted in the centuries-old practice of pranayama. This practice is known to help with better sleep, improved digestion, and reducing stress. Also discussed will be concepts of self-awareness through breathwork and strategies to include in our daily lives to help us feel better. You can participate whether or not you attended Gauri’s first workshop in June. Space is limited; please call the COA at 978-929-6652 to register.

Open to all age 60+/free