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Library: (Virtual) Relax, Reflect, and Recharge: A Stress Relief Workshop
May 7 @ 3:00 pm - 4:00 pm
Join this event on Zoom
Unwind and release tension with guided relaxation techniques. Through reflective journaling, gentle movement, breathing exercises, and meditation this workshop is the perfect opportunity allowing you to center yourself and find a sense of peace and balance. The knowledge and tools you acquire here will also serve you well in your day-to-day life. Registration required, sign up using the link below.
https://actonma.zoom.us/webinar/register/4217444018838/WN_H_C2zxJTTpGb863UFXYZDQ