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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T140000
DTEND;TZID=America/New_York:20251210T151500
DTSTAMP:20260430T120339
CREATED:20251129T125827Z
LAST-MODIFIED:20251129T125827Z
UID:10003278-1765375200-1765379700@www.actonexchange.org
SUMMARY:Acton COA Presents Deep Ocean Life with Harvard University Professor Peter Girguis
DESCRIPTION:Eighty percent of our planet’s habitable living space is in the deep sea\, the ocean realm that is beyond the reach of sunlight. In this presentation Dr. Peter Girguis will take you on a trip through the deep sea\, learning about the extraordinary animals and microbes that thrive therein and about their adaptations to this environment. He will also touch upon humankind’s relationship with the ocean\, the birth of deep-sea biology and the technological innovations that first took humans into the deep\, humankind’s impact on the ocean\, and how we still have time to turn the tide. This program is possible because of the generosity of Lynne Osborn. Peter Girguis is a Professor at Harvard University. He received his B.Sc. from UCLA and his Ph.D. from the UC Santa Barbara. He has authored or co-authored over 150 publications. His honors include the 2007 and 2011 Lindbergh Foundation Award for Science & Sustainability\, the 2018 Lowell Thomas Award for groundbreaking advances in Marine Technology\, the 2020 Petra Shattuck Award for Distinguished Teaching\, and the 2024 Captain Don Walsh Award for Ocean Science and Exploration.  \n Open to all age 60+/free \n 
URL:https://www.actonexchange.org/event/acton-coa-presents-deep-ocean-life-with-harvard-university-professor-peter-girguis/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T140000
DTEND;TZID=America/New_York:20251210T150000
DTSTAMP:20260430T120339
CREATED:20251129T125315Z
LAST-MODIFIED:20251129T125315Z
UID:10003273-1765375200-1765378800@www.actonexchange.org
SUMMARY:Acton COA: Golden Rainbow & Friends Social Hour: Winter Wonderland Party
DESCRIPTION:Open to all LGBTQ people age 60+ & allies/free \nJoin Rainbow Coordinator Rosie Latto for a Winter Wonderland Party! There will be a hot cocoa bar\, cookie decorating\, holiday bingo\, and conversation. People in the LGBTQ+ community and allies are warmly welcome. Please RSVP to the Council on Aging at 978-929-6652 or to Chris Chirokas at the same number or cchirokas@actonma.gov.
URL:https://www.actonexchange.org/event/acton-coa-golden-rainbow-friends-social-hour-winter-wonderland-party/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T110000
DTEND;TZID=America/New_York:20251209T114500
DTSTAMP:20260430T120339
CREATED:20251129T125920Z
LAST-MODIFIED:20251129T125920Z
UID:10003279-1765278000-1765280700@www.actonexchange.org
SUMMARY:Acton COA Presents: Truth About Seed Oils: Facts\, Myths & Smart Use
DESCRIPTION:Join Minuteman Senior Services nutrition intern Zahraa Pyriadi\, a student at University of Massachusetts-Lowell\, for a quick\, evidence-based look at what seed oils are\, what the science says\, and how to use them smartly. \nOpen to all age 60+/free
URL:https://www.actonexchange.org/event/acton-coa-presents-truth-about-seed-oils-facts-myths-smart-use/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T140000
DTEND;TZID=America/New_York:20251203T150000
DTSTAMP:20260430T120339
CREATED:20251103T164207Z
LAST-MODIFIED:20251103T164207Z
UID:10003227-1764770400-1764774000@www.actonexchange.org
SUMMARY:Acton COA Presents: When Life (and the Holidays) Feel Overwhelming: Simple Skills for Challenging Days
DESCRIPTION:Join Dr. Jennifer Staples\, Clinical Psychologist and co-founder of guts nonprofit\, to learn practical tools to cope with overwhelming moments. The holiday season can feel especially lonely and challenging; this session will help you find more peace\, calm\, and acceptance. You’ll leave with science-backed strategies you can use immediately and a take-home handout. guts makes mental health tools accessible\, actionable\, and relatable—because it takes guts to talk about mental health! \nOpen to all age 60+/free \n 
URL:https://www.actonexchange.org/event/acton-coa-presents-when-life-and-the-holidays-feel-overwhelming-simple-skills-for-challenging-days/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T080000
DTEND;TZID=America/New_York:20251203T153000
DTSTAMP:20260430T120339
CREATED:20251103T165752Z
LAST-MODIFIED:20251103T170424Z
UID:10003241-1764748800-1764775800@www.actonexchange.org
SUMMARY:Acton COA Presents: Holiday Decoration Free Shop!
DESCRIPTION:Are you just starting over and need holiday decor? Do you need a little help with decorating your tree? \nCome to the Senior Center to pick up what you need to make the holidays cheery and bright for you and your family! \nWe will open our doors for folks of all ages so you can take what you can use Tuesday\, December 2nd\, 2:00-5:30 pm\, and Wednesday the 3rd from 8:00 am- 3:30 pm.
URL:https://www.actonexchange.org/event/acton-coa-presents-holiday-decoration-give-away/2025-12-03/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T140000
DTEND;TZID=America/New_York:20251202T173000
DTSTAMP:20260430T120339
CREATED:20251103T165752Z
LAST-MODIFIED:20251103T170424Z
UID:10003240-1764684000-1764696600@www.actonexchange.org
SUMMARY:Acton COA Presents: Holiday Decoration Free Shop!
DESCRIPTION:Are you just starting over and need holiday decor? Do you need a little help with decorating your tree? \nCome to the Senior Center to pick up what you need to make the holidays cheery and bright for you and your family! \nWe will open our doors for folks of all ages so you can take what you can use Tuesday\, December 2nd\, 2:00-5:30 pm\, and Wednesday the 3rd from 8:00 am- 3:30 pm.
URL:https://www.actonexchange.org/event/acton-coa-presents-holiday-decoration-give-away/2025-12-02/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T080000
DTEND;TZID=America/New_York:20251202T120000
DTSTAMP:20260430T120339
CREATED:20251103T170050Z
LAST-MODIFIED:20251103T170050Z
UID:10003238-1764662400-1764676800@www.actonexchange.org
SUMMARY:Acton COA Presents: Holiday Decoration Clean Out Drop Off
DESCRIPTION:Trying to downsize the amount of decorations you have but aren’t sure what to do with them? Bring them to the Senior Center! We know of many people who are starting out or starting over that would enjoy having decorations. Please bring clean decorations that are still in good condition to the Senior Center Monday\, December 1st from 8:00 am- 3:30 pm and Tuesday\, December 2nd\, 8:00-12noon. We will open our doors for folks of all ages to take what they can use Tuesday\, December 2nd\, 2:00-5:30 pm\, and Wednesday the 3rd from 8:00 am- 3:30 pm. We will not be accepting any large items (i.e. trees\, outdoor decorations) or older lights.
URL:https://www.actonexchange.org/event/acton-coa-presents-holiday-decoration-clean-out-drop-off/2025-12-02/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T080000
DTEND;TZID=America/New_York:20251201T153000
DTSTAMP:20260430T120339
CREATED:20251103T170050Z
LAST-MODIFIED:20251103T170050Z
UID:10003235-1764576000-1764603000@www.actonexchange.org
SUMMARY:Acton COA Presents: Holiday Decoration Clean Out Drop Off
DESCRIPTION:Trying to downsize the amount of decorations you have but aren’t sure what to do with them? Bring them to the Senior Center! We know of many people who are starting out or starting over that would enjoy having decorations. Please bring clean decorations that are still in good condition to the Senior Center Monday\, December 1st from 8:00 am- 3:30 pm and Tuesday\, December 2nd\, 8:00-12noon. We will open our doors for folks of all ages to take what they can use Tuesday\, December 2nd\, 2:00-5:30 pm\, and Wednesday the 3rd from 8:00 am- 3:30 pm. We will not be accepting any large items (i.e. trees\, outdoor decorations) or older lights.
URL:https://www.actonexchange.org/event/acton-coa-presents-holiday-decoration-clean-out-drop-off/2025-12-01/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T130000
DTEND;TZID=America/New_York:20251125T140000
DTSTAMP:20260430T120339
CREATED:20251103T164111Z
LAST-MODIFIED:20251103T164111Z
UID:10003226-1764075600-1764079200@www.actonexchange.org
SUMMARY:Acton COA Presents: Protect Yourself from Fraud and Identity Theft with AARP
DESCRIPTION:Each year criminals steal billions from Americans using tactics including tech support and business impersonation\, AI\, cryptocurrency\, and social media. Join Alice Diamond of the AARP Speakers Bureau for an eye-opening session where she will delve into the strategies of scammers and how you can outsmart them. Learn the essential steps to safeguard your identity and finances. Don’t miss this crucial presentation—your security could depend on it! \nAlice Diamond formerly served as Associate Dean of Career and Community Service at Lesley University. She became interested in joining efforts to combat fraud when she encountered numerous fraudulent job postings in her work. Alice volunteers on the AARP Fraud Watch Network Helpline.  \nOpen to all age 60+/free
URL:https://www.actonexchange.org/event/acton-coa-presents-protect-yourself-from-fraud-and-identity-theft-with-aarp/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260430T120339
CREATED:20251103T161507Z
LAST-MODIFIED:20251103T161507Z
UID:10003225-1763719200-1763722800@www.actonexchange.org
SUMMARY:ACTON COA Invites You to our Ukulele Play Along
DESCRIPTION:New monthly series! Have you learned the basics of ukulele from Julie Stepanek’s earlier classes and are ready for more? Join Julie for a monthly play along. After a short review and Q&A\, participants will play some fun and easy songs because one learns to play the ukulele by playing the ukulele! When you sign up\, please indicate whether you will bring your own ukulele or use one provided by Julie. Group will typically meet on the third Friday each month but watch the newsletter for dates. \nSign up once at seniorcenter@actonma.gov to attend this monthly series\, but please let the Council on Aging know if you are not continuing. \nOpen to out-of-towners age 60+ for $5/month
URL:https://www.actonexchange.org/event/acton-coa-invites-you-to-our-ukulele-play-along/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T100000
DTEND;TZID=America/New_York:20251120T140000
DTSTAMP:20260430T120339
CREATED:20251106T195510Z
LAST-MODIFIED:20251106T195510Z
UID:10003248-1763632800-1763647200@www.actonexchange.org
SUMMARY:Acton COA Needle Arts Fair
DESCRIPTION:Handmade crocheted and knitted items will be available\, including scarves\, shawls\, toys\, and much more. This event is sponsored by the Friends of the Acton Council on Aging.  Proceeds from sales will be used to fund programs and events at the Acton Senior Center.
URL:https://www.actonexchange.org/event/acton-coa-needle-arts-fair/2025-11-20/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T100000
DTEND;TZID=America/New_York:20251119T140000
DTSTAMP:20260430T120339
CREATED:20251106T195510Z
LAST-MODIFIED:20251106T195510Z
UID:10003247-1763546400-1763560800@www.actonexchange.org
SUMMARY:Acton COA Needle Arts Fair
DESCRIPTION:Handmade crocheted and knitted items will be available\, including scarves\, shawls\, toys\, and much more. This event is sponsored by the Friends of the Acton Council on Aging.  Proceeds from sales will be used to fund programs and events at the Acton Senior Center.
URL:https://www.actonexchange.org/event/acton-coa-needle-arts-fair/2025-11-19/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T130000
DTEND;TZID=America/New_York:20251118T140000
DTSTAMP:20260430T120339
CREATED:20251103T160957Z
LAST-MODIFIED:20251103T160957Z
UID:10003223-1763470800-1763474400@www.actonexchange.org
SUMMARY:ACTON COA Invites You to the Cultivating Courage Workshop via Zoom
DESCRIPTION:If you had the courage to do anything\, what would you do? Life presents frequent chances to take risks\, have adventures\, and address obstacles. From trying a new activity to asking for help to going somewhere alone for the first time to coping with a crisis\, we can empower ourselves to act. Join Dr. Miriam Rosalyn Diamond to claim your strengths\, gain inspiration from brave role models\, and identify manageable steps to expand your experience. Participate via Zoom from home or at the Senior Center with a group watching on a large screen TV. \nRegister at seniorcenter@actonma.gov or call 987-929-6652.
URL:https://www.actonexchange.org/event/acton-coa-invites-you-to-the-cultivating-courage-workshop-via-zoom/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T130000
DTEND;TZID=America/New_York:20251113T140000
DTSTAMP:20260430T120339
CREATED:20251103T163935Z
LAST-MODIFIED:20251103T164707Z
UID:10003222-1763038800-1763042400@www.actonexchange.org
SUMMARY:Acton COA Presents a History of the Music of the Beatles and Beyond
DESCRIPTION:Join music historian John Clark for a discussion of the Beatles and how their music affected other bands in the 1960’s and ’70’s. \nClark will discuss how\, by guiding the group into experimental songs using orchestration\, electronics\, and exotic instrumentation\, Beatles producer George Martin\, helped change rock music. The Beatles opened the door for other bands to include Eastern and classical elements. \nOpen to out-of-towners 60+ for $5
URL:https://www.actonexchange.org/event/coa-presents-a-history-of-the-music-of-the-beatles-and-beyond/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T130000
DTEND;TZID=America/New_York:20251112T140000
DTSTAMP:20260430T120339
CREATED:20251103T164736Z
LAST-MODIFIED:20251103T164736Z
UID:10003228-1762952400-1762956000@www.actonexchange.org
SUMMARY:Acton COA Presents: Author Talk with Sarah Boyer
DESCRIPTION:Join us to hear Sarah Boyer\, author of Coming Out\, Becoming Ourselves: Lesbian Stories from the Boston Daughters of Bilitis 1969–1999. \nWhile Sarah Boyer worked as oral historian at the Cambridge Historical Commission\, she was invited to interview past members of the Boston Daughters of Bilitis\, a chapter of the earliest known lesbian organization in the US. She was inspired by the extraordinary stories of “ordinary” folks\, and her book is a result of ensuring the voices of the emerging gay liberation movement be heard and their lives celebrated. Learn more about these women and the Daughters of Bilitis with Sarah! Please sign up with the COA at 978-929-6652 or directly with COA staff member Chris Chirokas at the same number or cchirokas@actonma.gov. \nOpen to all/free
URL:https://www.actonexchange.org/event/acton-coa-presents-author-talk-with-sarah-boyer/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T100000
DTEND;TZID=America/New_York:20251112T113000
DTSTAMP:20260430T120339
CREATED:20251103T164852Z
LAST-MODIFIED:20251103T164852Z
UID:10003229-1762941600-1762947000@www.actonexchange.org
SUMMARY:Acton COA Presents: A Greeting Card Workshop with Nancy Dodge
DESCRIPTION:In this workshop suitable for all skill levels\, you will make one to two greeting cards. You may choose from several versatile designs of holiday cards based on your experience level and make your creation unique by selecting embellishments and a sentiment. All supplies provided by instructor. Registration required. Image of sample cards available to view at Reception. Nancy Dodge is an avid crafter and a Stampin’ Up distributor. \nOpen to out-of-towners 60+ for $5  \n 
URL:https://www.actonexchange.org/event/acton-coa-presents-a-greeting-card-workshop-with-nancy-dodge/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T150000
DTEND;TZID=America/New_York:20251106T160000
DTSTAMP:20260430T120339
CREATED:20251106T194517Z
LAST-MODIFIED:20251106T194517Z
UID:10003224-1762441200-1762444800@www.actonexchange.org
SUMMARY:ACTON COA Navigating Grief Group via Zoom
DESCRIPTION:Are you experiencing grief from the death of an older loved one and finding it hard to cope with everyday life? If so\, please join us in a new grief support group that will meet once a month for one hour via Zoom to discuss ways of coping with grief. Listening to others’ experiences can help you to better understand your own experience and may provide you with new insight in more constructive ways of dealing with this stage of life. This group will be led by Julie Norstrand\, PhD\, an experienced eldercare consultant who has worked with older adults and family caregivers for many years. Please sign up with the Council on Aging at seniorcenter@actonma.gov. Funded by an Executive Office of Aging & Independence grant. \nOpen to all/free
URL:https://www.actonexchange.org/event/acton-coa-navigating-grief-group-via-zoom/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T130000
DTEND;TZID=America/New_York:20251106T140000
DTSTAMP:20260430T120339
CREATED:20251103T161726Z
LAST-MODIFIED:20251103T161726Z
UID:10003221-1762434000-1762437600@www.actonexchange.org
SUMMARY:Acton COA Presents: The Fall of the Roman Republic: Civil War\, Discord\, and the Birth of Empire with Paolo Di Gregorio
DESCRIPTION:With the end of the Punic Wars in the second century BCE\, Rome dominated the Western Mediterranean and was poised to expand eastward. Yet the tremendous growth of Roman power caused social turmoil in Rome itself. The result was civil war\, dictatorship\, and the eventual collapse of the Roman Republic. This illustrated lecture will look at the forces that caused the transformation from Roman Republic to Roman Empire. \nOpen to out-of-towners 60+ for $5
URL:https://www.actonexchange.org/event/acton-coa-presents-the-fall-of-the-roman-republic-civil-war-discord-and-the-birth-of-empire-with-paolo-di-gregorio/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T130000
DTEND;TZID=America/New_York:20251028T143000
DTSTAMP:20260430T120339
CREATED:20251003T220500Z
LAST-MODIFIED:20251003T220500Z
UID:10002722-1761656400-1761661800@www.actonexchange.org
SUMMARY:Acton COA Presents: Becoming Janet: Finding Myself in the Holocaust with Author Janet Singer Applefield
DESCRIPTION:The Friends of the Acton Council on Aging proudly announce that the Honoring Excellence program will host Holocaust Survivor\, Author and Public Speaker Janet Singer Applefield. Janet wrote a memoir about her experience as a Jewish child in Poland\, surviving by taking on the identity of a deceased Catholic girl and hiding in plain sight with the aid of strangers. Her father\, weighing just 110 pounds\, survived the Theresienstadt camp-ghetto and reunited with his daughter. He transcribed Janet’s recollections of her years of survival\, which served as the basis for her memoir. \nRefreshments will be served following the program. At 89 years old\, Janet continues to write\, research\, and speak about her experience as a child survivor\, teaching students about human rights\, the ever-present specter of genocide and the importance of standing up to bigotry and hate. \nOpen to all age 60+/free.
URL:https://www.actonexchange.org/event/acton-coa-presents-becoming-janet-finding-myself-in-the-holocaust-with-author-janet-singer-applefield/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T093000
DTEND;TZID=America/New_York:20251028T114500
DTSTAMP:20260430T120339
CREATED:20251006T140654Z
LAST-MODIFIED:20251006T141204Z
UID:10002718-1761643800-1761651900@www.actonexchange.org
SUMMARY:Acton COA Presents: Hearing Screening Appointments with Audiologist Megan Ford
DESCRIPTION:Megan Ford Au.D.\, a licensed audiologist in practice since 1998\, will provide hearing screenings\, ear wax checks\, and basic hearing aid checks. Please allow 15 minutes for your appointment. \nDr. Ford has worked at several major medical centers in Boston\, Cleveland and Worcester. In 2013 she opened her private practice\, HearSmart Audiology\, in Littleton. There has been such a high demand for Dr. Ford’s appointments\, she will now be coming to the Center monthly! \nTo sign up for a slot\, contact the Council on Aging by phone (978-929-6652) or email (seniorcenter@actonma.gov). \nActon 60+ only.
URL:https://www.actonexchange.org/event/acton-coa-presents-hearing-screening-appointments-with-audiologist-megan-ford/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T140000
DTEND;TZID=America/New_York:20251021T150000
DTSTAMP:20260430T120339
CREATED:20251003T215907Z
LAST-MODIFIED:20251003T215907Z
UID:10002721-1761055200-1761058800@www.actonexchange.org
SUMMARY:Acton COA Presents:  Energy Bingo with Acton’s Sustainability Office
DESCRIPTION:Come join us at the Senior Center for Energy Bingo! It’s just like regular bingo—only a bit more electric (get it?). Learn how to save money with state and local energy efficiency programs\, while enjoying a fun afternoon of bingo hosted by the Acton Sustainability Office. Topics will include the Acton Clean Energy Coaching Program\, Home Energy Assessments\, heat pumps\, renewable energy\, weatherization\, subsidized appliances\, electric vehicles\, and more! No prior knowledge is needed—just come ready to learn and have fun. Members of the Sustainability Office will be available for questions after the game until 3:30 and take-home resources will also be provided. \nAnd of course\, there will be prizes! \nOpen to all age 60+/free
URL:https://www.actonexchange.org/event/acton-coa-presents-energy-bingo-with-actons-sustainability-office/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T150000
DTEND;TZID=America/New_York:20251014T163000
DTSTAMP:20260430T120339
CREATED:20251003T220720Z
LAST-MODIFIED:20251003T220720Z
UID:10002724-1760454000-1760459400@www.actonexchange.org
SUMMARY:Acton COA Presents: Reflexology Appointments with Rebecca Howard
DESCRIPTION:Reflexology is a complementary health therapy involving applying gentle pressure to specific points on the hands\, feet\, and ears to promote relaxation and promote healing and balance in other parts of the body. \nCurious about how reflexology can help you? \nContact the Council on Aging to make an appointment with reflexologist Rebecca Howard. \nActon age 60+ only. \n 
URL:https://www.actonexchange.org/event/acton-coa-presents-reflexology-appointments-with-rebecca-howard/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T130000
DTEND;TZID=America/New_York:20251014T140000
DTSTAMP:20260430T120339
CREATED:20251006T143141Z
LAST-MODIFIED:20251006T143141Z
UID:10002719-1760446800-1760450400@www.actonexchange.org
SUMMARY:Acton COA Presents: Move with Confidence: Introduction to Breathwork Part 2
DESCRIPTION:Join Gauri Tandon of Neurovana Health is returning for a second workshop on breathing exercises that are rooted in the centuries-old practice of pranayama. This practice is known to help with better sleep\, improved digestion\, and reducing stress. Also discussed will be concepts of self-awareness through breathwork and strategies to include in our daily lives to help us feel better. You can participate whether or not you attended Gauri’s first workshop in June. Space is limited; please call the COA at 978-929-6652 to register. \nOpen to all age 60+/free
URL:https://www.actonexchange.org/event/acton-coa-presents-move-with-confidence-introduction-to-breathwork-part-2/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T150000
DTEND;TZID=America/New_York:20251007T160000
DTSTAMP:20260430T120339
CREATED:20251006T141548Z
LAST-MODIFIED:20251006T141548Z
UID:10002723-1759849200-1759852800@www.actonexchange.org
SUMMARY:Acton COA Presents: Introduction to Reflexology with Rebecca Howard
DESCRIPTION:During this introductory presentation\, local reflexologist Rebecca Howard will share information regarding the many benefits of foot reflexology as well as the historical development and practice of modern reflexology. Rebecca will teach participants some hand reflexology self-care techniques and provide demonstrations as time allows. \n 
URL:https://www.actonexchange.org/event/acton-coa-presents-introduction-to-reflexology-with-rebecca-howard/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T150000
DTEND;TZID=America/New_York:20251002T160000
DTSTAMP:20260430T120339
CREATED:20250926T013010Z
LAST-MODIFIED:20250926T013010Z
UID:10002712-1759417200-1759420800@www.actonexchange.org
SUMMARY:Council on Aging: Navigating Grief Group (Virtual)
DESCRIPTION:Open to all Seniors (60+)/free\n\nAre you experiencing grief from the death of an older loved one and finding it hard to cope with everyday life? If so\, please join us in a new grief support group that will meet once a month for one hour via Zoom to discuss ways of coping with grief. Listening to others’ experiences can help you to better understand your own experience and may provide you with new insight in more constructive ways of dealing with this stage of life. This group will be led by Julie Norstrand\, PhD\, an experienced eldercare consultant who has worked with older adults and family caregivers for many years.\n\nPlease sign up with the Council on Aging at seniorcenter@actonma.gov. Funded by an Executive Office of Aging & Independence grant.
URL:https://www.actonexchange.org/event/council-on-aging-navigating-grief-group-virtual/
LOCATION:Zoom
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T130000
DTEND;TZID=America/New_York:20251002T140000
DTSTAMP:20260430T120339
CREATED:20250829T213555Z
LAST-MODIFIED:20250829T213555Z
UID:10002626-1759410000-1759413600@www.actonexchange.org
SUMMARY:Acton COA Presents: Decluttering Without Burning Out: 5 essentials to make it easier (even enjoyable!)
DESCRIPTION:Feeling overwhelmed\, exhausted\, or embarrassed just thinking about all the stuff in your home? You’re not the only one! Come learn 5 essential\, practical ways to reduce your stress so you can stay motivated and make steady progress without the emotional roller coaster. \nForget “attacking” your clutter or “revving up” to get rid of it asap. There’s a better way: a more respectful\, sustainable approach. Clutter is just part of life—together\, everything is figure-out-able! \nLet’s Start Now! Bring your clutter—clean towels\, sheets or blankets\, and Laura will donate them for you to Household Goods! Attendees have a chance to win a PDF copy of “Paper Clarity: What to Keep\, Where and When to Shred.” \nLaura Moore\, M.Ed. is a life skills mentor and founder of ClutterClarity\, LLC. For 30 years she’s helped families bring balance to their homes and lives through in-home services\, personal coaching\, and her weekly decluttering support group\, Women with ClutterClarity (on Zoom). Author of “Paper Clarity: What to Keep\, Where\, and When to Shred.”  \nOpen to all 60+/free
URL:https://www.actonexchange.org/event/acton-coa-presents-decluttering-without-burning-out-5-essentials-to-make-it-easier-even-enjoyable/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T130000
DTEND;TZID=America/New_York:20250925T140000
DTSTAMP:20260430T120339
CREATED:20250829T214141Z
LAST-MODIFIED:20250829T214141Z
UID:10002622-1758805200-1758808800@www.actonexchange.org
SUMMARY:Acton COA Presents: Aging Alone: A Sexual Wellness Perspective with Dr. Jane Fleishman
DESCRIPTION:Aging provides us with significant challenges and aging alone can lead to loneliness and social isolation. Former Surgeon General Vivek Murthy called social isolation a public health crisis in need of the same investments in research as other public health challenges. \nFrom a sexual wellness perspective\, Dr. Jane Fleishman will offer up-to-date research\, recommendations\, and tips for aging alone. Join us for a thought-provoking\, compassionate\, and positive perspective on aging alone. Jane Fleishman\, PhD\, MEd\, MS\, is an educator\, writer\, researcher\, and author of The Stonewall Generation: LGBTQ Elders on Sex\, Activism\, and Aging. She is on a mission to promote the sexual wellness in older adults and co-hosts an award-winning podcast on sex and aging\, Our Better Half.  Her TEDx talk\, Is It OK for Grandma to Have Sex? has reached over 100\,000 viewers. Find out more about Jane’s work at www.janefleishman.com. \nOpen to out-of-towners age 60+ for $5
URL:https://www.actonexchange.org/event/acton-coa-presents-aging-alone-a-sexual-wellness-perspective-with-dr-jane-fleishman/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T140000
DTEND;TZID=America/New_York:20250924T150000
DTSTAMP:20260430T120339
CREATED:20250829T214249Z
LAST-MODIFIED:20250829T214249Z
UID:10002621-1758722400-1758726000@www.actonexchange.org
SUMMARY:Acton COA Welcomes You to: Golden Rainbow & Friends Social Hour
DESCRIPTION:Join Rainbow Coordinator Rosie Latto for an hour of conversation. People in the LGBTQ+ community and allies are warmly welcome. Note that an ally is a person who actively supports and advocates for the rights and inclusion of lesbian\, gay\, bisexual\, and transgender individuals. \nBring your ideas for program topics and any questions! Refreshments served. Please reach out to Chris Chirokas at the COA with any questions: cchirokas@actonma.gov or 978-929-6652. \nOpen to all 60+/free
URL:https://www.actonexchange.org/event/acton-coa-welcomes-you-to-golden-rainbow-friends-social-hour/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T143000
DTEND;TZID=America/New_York:20250923T154500
DTSTAMP:20260430T120339
CREATED:20250829T213727Z
LAST-MODIFIED:20250910T141444Z
UID:10002625-1758637800-1758642300@www.actonexchange.org
SUMMARY:Acton COA Presents: Move with Confidence: A Fall\, Posture\, Balance & Wellness Screening
DESCRIPTION:In celebration of National Falls Prevention Week\, come take part in a free wellness screening event focused on helping you stay upright\, active\, and independent. Hosted by Rehab Health 360 in partnership with the American Physical Therapy Association’s Geriatrics Special Interest Group\, this interactive event includes four hands-on screening stations: \n\nVitals & Orthostatic Hypotension Check – Understand your blood pressure changes and how they may affect balance\nTimed “Up and Go” Test – Assess your mobility\, cognitive ability and risk for falls during dual task\nStrength Screening – Understand how your lower extremity strength impacts your balance\nFour-Stage Balance Test – See how steady you are in various standing positions\n\nIn addition to the screenings\, we’ll provide practical education on choosing the right footwear and what types to avoid\, techniques for getting up safely from the floor if a fall occurs\, and fall prevention strategies. Please don’t wait for a fall before taking action! Small improvements in awareness of strength\, balance\, and posture can make a big difference in your confidence and independence. Registration is required—contact the Council on Aging to reserve your spot. \nPlease register with the Council on Aging (COA): 978-929-6652 \nOpen to all 60+/free
URL:https://www.actonexchange.org/event/acton-coa-presents-move-with-confidence-a-fall-posture-balance-wellness-screening/
LOCATION:Acton Senior Center\, 30 Sudbury Road Rear\, Acton\, MA\, 01720
ORGANIZER;CN="Acton Council on Aging":MAILTO:seniorcenter@actonma.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T180000
DTEND;TZID=America/New_York:20250910T210000
DTSTAMP:20260430T120339
CREATED:20250831T125519Z
LAST-MODIFIED:20250831T125519Z
UID:10002654-1757527200-1757538000@www.actonexchange.org
SUMMARY:Seniors Night Out at Velvet Vine
DESCRIPTION:Join us for a joyful evening at Velvet Vine Café.\nEnjoy timeless tunes from the ’50s\, ’60s\, and early ’70s\, setting the mood for a nostalgic and delightful night out and informative talks on skincare and emotional wellness. \nVelvet Vine Café – 166 Great Road\, Acton-MA\nWednesday\, September 10th | 6:00 PM – 9:00 PM \nAdmission is free. Charges apply to food and drink ordered. \nRSVP at Velvet Vine Seniors Night Out. \nFor Information call (978) 929-6516. \nThis event is a collaboration between Velvet Vine Cafe\, Majestic Day Spa\, and Vibrant Focus\nUnlimited\, with support from the Acton Senior Center and the Office of Economic Development
URL:https://www.actonexchange.org/event/seniors-night-out-at-velvet-vine/
LOCATION:Velvet Vine Café\, 166 Great Road\, Acton\, MA\, 01720
END:VEVENT
END:VCALENDAR